Built from the inside out.
Coaching from a Pro athlete. Helping women build strong, sculpted physiques at every level.
My story
I didn't grow up thinking I'd become a competitive bodybuilder. I started training because I wanted to feel strong — and what I found was so much more than a physique. I found discipline, confidence, and a version of myself I didn't know existed.
After years of competing at the national level and earning my IFBB Pro card, I realized my real passion wasn't just competing — it was helping other women discover what their bodies are truly capable of. That's when Muscles & Mascara was born.
I built this studio for women who are tired of guessing, tired of generic programs, and ready for something that actually works. Every client I train gets my full attention, my full expertise, and a program built specifically for her.
IFBB Pro Card
This card means everything to me. I didn't just earn it — I sacrificed for it. Early mornings, hard diets, self-doubt, and pushing through every single time I wanted to quit. Standing on that stage and holding it in my hands was one of the most emotional moments of my life.
I share this with you because I want you to know — I understand what it takes. I've been in the trenches. When I coach you, I'm not just giving you a workout plan. I'm giving you everything I've learned, everything I've lived, and every ounce of belief I have that you can do this too.
Credentials & experience
IFBB Pro Card
Earned through national-level competitive bodybuilding
5+ Years Coaching
Hundreds of women transformed through personalized programming
Glute & Lower Body Specialist
Deep expertise in sculpting and strengthening the lower body
Nutritional Coach
Personalized nutrition guidance to complement your training and fuel real results
Training Women Across Texas
In-studio and online coaching available statewide
My coaching philosophy
I believe real results come from structure, consistency, and a coach who actually knows you. Not a cookie-cutter plan. Not a 30-day challenge. A real, customized program built around your goals, your body, and your life.
I specialize in glute-focused training, lower-body aesthetics, and strength-based sculpting — but what I'm really teaching is how to show up for yourself. Every session is a rep toward the woman you're becoming.
My clients don't just change their bodies. They change how they carry themselves. That's the work I'm here for.
Strength isn't just physical. It's the decision to keep going when it gets hard.
Ready to start your transformation?
Let's build something real together. Book a session and let's talk about your goals.