Choose a Training Program
The single biggest obstacle to getting fit isn't your past — it's the belief that change isn't possible for you. The truth is, the past is a poor predictor of what's possible. With the right guidance, motivation, and support, real change happens — and we're here to prove it.
Online Coaching
Train anytime, anywhere — with expert programming and accountability.
12-Week Online Program
Price varies based on goals
Personalized workout programming, expert guidance, and ongoing accountability — delivered entirely online. Customized routines, progress tracking, and nutritional guidance based on your goals. Payment plans available.
Get StartedElite 12-Month Coaching
Price varies based on goals
A full year of elite online coaching — train anytime, day or night, with unlimited access and continuous programming adjustments. Payment plans available.
Get StartedOne-on-One Training
In-studio sessions — fully personalized, real-time coaching.
1 Session / Week
$180/ month
One focused training session per week. Perfect for building a consistent habit and learning proper form with hands-on coaching.
Book Now2 Sessions / Week
$360/ month
Two sessions per week for faster results. Ideal for women ready to push harder and see real change in their strength and physique.
Book Now3 Sessions / Week
$540/ month
Three sessions per week — the most transformative option. For the woman who is all in and ready to make serious progress.
Book NowFree 7-Day Kickstart Guide
Not ready to commit yet? Start here. This free guide gives you 7 days of workouts, simple nutrition tips, and the mindset shifts that separate women who transform from women who stay stuck.
No fluff. No filler. Just the real stuff that works — straight from an IFBB Pro coach.
Get the Free GuideWhat's inside:
- ✓7 days of beginner-friendly workouts you can do anywhere
- ✓Simple meal timing tips that don't require counting calories
- ✓The #1 mindset shift that makes consistency actually stick
- ✓A daily check-in framework to keep you accountable
- ✓Bonus: Michaela's personal morning routine
Common Questions
Honest answers to the things most women wonder before booking.
Not sure which program is right for you?
Book a free consultation and we'll find the perfect fit for your goals, schedule, and lifestyle.